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MEDIA

VIDEOS

Off Season Message from Jordin Canada

4 Minute Ball Handling Routine


1. 10 Ball Slaps
2. 5 Up & Down Finger Tips
3. 5 Around The Head (then 5 reverse)
4. 5 Around The Waist (then 5 reverse)
5. 5 Around Both Legs (then 5 reverse)
6. 5 Around One Leg (then 5 reverse)
7. 5 Around The Other Leg (then 5 reverse)
8. 5 Figure 8s (then 5 reverse)
10. 20 Low Dribbles (both hands)
11. 10 Pound Dribbles (both hands)
12. 5 Around One Leg With One Hand (both sides)
13. 5 Quick Dribble Figure 8s
14. 5 Windshield Wipers (both hands)
15. 5 Walk The Dog (both hands)
16. 5 Dog Wipers (both hands)
17. 10 Crossovers
18. 10 Between The Legs (both ways)
19. 10 Figure 8s

5 Minute Form Shooting Routine



1. Mikans (10 makes)
2. Reverse Mikans (10 makes)
3. Square Ups (around and arc back)
4. Line Shots (5 times)
5. 2 Footers Right Side (5 makes)
6. 5 Footers Right Side (5 makes)
7. 2 Footers Left Side (5 makes)
8. 5 Footers Left Side (5 makes)
9. 2 Footers Middle (5 makes)
10. 5 Footers Middle (5 makes)









PHOTOS

2018 WNBA MVP Breanna Stewart and coach Riveness.
Coach Riveness with defensive guru and longtime NBA defensive coordinator Bob Kloppenburg.
Coach Riveness with Seattle Storm forward and WNBA Defensive Player Of The Year Natasha Howard.
Lady Pioneers' 2018-19 coaching staff: Robin Quinton (JV coach), Rachel Royuk (assistant coach), Garret Riveness (head coach).
Mississippi State coach Vic Schaefer, an LSA alum, always takes time to talk with the Lady Pioneers.